Has anyone tried Hypnotherapy for anything they are struggling with??
I saw a site that had a couple programs for half off and I said what the hell might as well try it … if it helps it helps right
Have any of you tried this via audio recording or in person ?
I haven’t tried professional hypnotherapy but I do listen to Spotify meditations that resemble hypnotherapy. There’s definitely something to it. The mind is so powerful and what we believe IS our truth. I actually tried to do hypnobirthing fir my first delivery but it went out the window once the contractions got bad haha.
Well I’ll be the guinea Pig and see what happens lol
I’m very interested so keep me posted! What are you hoping to achieve, if you don’t mind to share?
I have started listening to some guided meditations and hypnosis type things on YouTube the last couple of years, and found some to be really good. I ruminate and overthink horribly, and the last couple of year have had some bad anxiety and stress, so this is where I turn to this stuff as much as I can.
The Mindful Movement has awesome mediation, but also some helpful sleep hypnosis and hypnosis for making changes etc. with Sarah Raymond on TMM. Michael Sealy also has a good one for sleep hypnosis, I listen to on YouTube if I cannot sleep.
There was a sale so i actually got a couple things … stress anxiety sleep confidence and weight loss … thought what the hell worth a try lol